35 min listen
EP 48 The Powerful Benefits of Meditation
EP 48 The Powerful Benefits of Meditation
ratings:
Length:
34 minutes
Released:
Oct 8, 2019
Format:
Podcast episode
Description
The benefits of meditation cannot be underestimated. Even science is now uncovering the power of this ancient practice. In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey. I go over the mind and how we can train ourselves to be less reactive to our thoughts and emotions. This over time brings about a profound sense of empowerment. Recommended meditation books: Mindfulness in Plain English Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life A Fertile Path: Guiding the Journey with Mindfulness and Compassion For more information about Michelle visit www.thewholesomelotus.com For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com
Released:
Oct 8, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 3 Fertility Yoga with Susan Singer-Alfonso: In this episode, I interview Susan Singer-Alfonso, A fertility yoga teacher who has an amazing story of her own to share. Susan teaches fertility yoga to women who are on the fertility journey for different reasons. She incorporates breath... by The Wholesome Fertility Podcast