70 min listen
Episode 17 (Rerun): Winter
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
60 minutes
Released:
Feb 1, 2019
Format:
Podcast episode
Description
Every season has its gifts, but we live in a culture that prefers to celebrate the bright, "go-go" energy of summer. Without the haven of a winter recovery cycle to replenish us, though, we get depleted, overstimulated, and overwhelmed. So in this week’s episode of The Living Experiment, we talk about the important and under-appreciated aspects of the winter season. We explain how you can observe its traditions by strategically adjusting your mindset, sleep schedule, food, fitness activity, and more. Drawing on ancient wisdom and modern-day science, we suggest some experiments to help you make the most of winter in your own world. Get full show notes and resources at http://livingexperiment.com/winter/
Released:
Feb 1, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 25: Masculine and Feminine: This week on The Living Experiment, in what Dallas calls our "most terrifying episode" to date, we're talking about the qualities of masculinity and femininity. What does it mean to be masculine or feminine, and how do these traits both limit and... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.