59 min listen
Episode 49: Summer
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
46 minutes
Released:
Aug 1, 2017
Format:
Podcast episode
Description
This week on The Living Experiment, we’re talking about Summer — a season so full of potential, projects, and activities, it can leave you feeling exhausted. So in this episode, we talk about how to make the most of summer, while coming through it as healthy and happy as you want to be, and while setting yourself up for the fall season to come. Dallas shares wisdom drawn from his seasonal model of health, including tips for nutrition, fitness and sleep. Pilar offers a few summer insights for managing your physical and emotional energy. And of course, we offer you some experiments to help you enjoy summer’s best gifts in ways that work for you. Get full show notes and resources at http://livingexperiment.com/summer/
Released:
Aug 1, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 6: Travel: This week on the Living Experiment, we’re talking about travel—the real challenges it poses for health-seeking people, and smart things you can do to make it easier on your body and mind.Dallas starts by sharing about his recent run-in with... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.