Get ready to spring into a new season of sexual vitality! On this week's podcast, we'll be exploring the many ways you can "spring clean" your sexual mindset, body, and energy to bring more pleasure and joy into your life. First up, we'll dive into the importance of addressing shame and negative self-talk when it comes to sexuality, and share strategies for clearing the mental clutter that can hold you back. Next, we'll explore how physical activity and self-care practices can help jumpstart your libido and enhance your sexual health. From understanding your anatomy to increasing your oxytocin levels, we'll give you specific tips for boosting your sexual energy and getting your groove back. But that's not all - we'll also delve into the energetic side of sexuality, exploring the power of clearing stagnant energy and working with your sexual energy to cultivate deeper connection, intimacy, and pleasure. So whether you're looking to reignite the spark in your long-term relationship, explore new desires, or simply prioritize pleasure and self-care in your day-to-day life, this episode has something for you. By the end of the episode, you'll be armed with practical tools and insights to help you take your sexual wellness to the next level.