Some of the most ignored and under researched topics are sexual health, pleasure and orgasms! Do you struggle to reach orgasm, have pain with/after them, or just barely orgasm at all? Or do you just love sex education and learning more about pleasure? Then, this one's for you! I’ll be discussing what your pelvic floor muscles have to do with your orgasms! We’re spicing things up today as I uncover the crucial ingredients needed for reaching orgasm, sexual satisfaction and supporting your pelvic floor fitness. We can overcome the struggle to climax and discover for ourselves how to achieve the big O! Let’s get into it…In this episode, you’ll be able toLearn the link between a healthy pelvic floor and heightened sexual gratification.Grasp the influence of emotional stability on sexual enjoyment and orgasms.Appreciate the role blood flow plays in orgasms and overall pelvic health.Recognize the importance of clitoral stimulation and anatomy for achieving orgasms.Identify the value of pelvic floor muscle relaxation and diaphragmatic breathing exercises for enhancing pleasure and access to orgasms The key moments in this episode are:00:00:00 - Gratitude for Listeners,00:01:24 - Ingredients needed to make an Orgasm,00:03:08 - Medications, Mental Health and Sexual Satisfaction,00:06:07 - Clitoral Stimulation and Orgasms,00:10:36 - Pelvic Floor Dysfunction and Orgasms,00:14:02 - My monthly commitment to myself and my community,00:15:22 - Consistency and Vaginismus,00:16:08 - Upcoming BREATHWORK Vag Stretch Lab,00:16:47 - Next Week's Episode for Part 2, My upcoming virtual BREATHWORK Vag Stretch Lab on July 2nd for tight pelvic floor muscles, anxiety, poor breathing habits and poor body image https://www.vaginarehabdoctor.com/breathwork-vag-stretch-lab/Follow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/Join my waitlist to work with me 1 on 1 https://www.vaginarehabdoctor.com/1-on-1-v-consults/ Produced by Light On Creative Productions