Listen up ya'll! I am giving you the truth about what happens to your vagina after you have a baby, and I know you are ready for the truth. Today we are talking about ways to nurture your postpartum body and have vaginal healing. I am here to tell you that whether you need to work through healing your body after birth, reclaim your vaginal strength, or sexual drive postpartum, YOU CAN! Can I get an Amen?! You most definitely can, and I'm here to tell you how. Let's get into it.In this episode, you will be able to:Find empowering strategies for comprehensive postpartum pelvic floor recoveryLearn about the intricate changes and processes of vaginal healing after childbirthGain insights on handling incontinence and pelvic organ prolapse after childbirth with graceDiscover techniques to rejuvenate sexual wellness and desire post-birthUnderstand the critical importance of professional help for battling postpartum challengesThe key moments in this episode are:00:00:00 - Embracing the Power of the Pelvic Floor,00:02:26 - Understanding Vaginal Gaping,00:04:17 - Addressing Vaginal Laxity,00:08:50 - The Challenges and Joys of Motherhood,00:11:30 - Addressing Bowel and Bladder Control Issues,00:13:53 - Your Golden Birth: Managing Pain and Pelvic Floor Health,00:14:57 - Managing Common Postpartum Issues,00:17:39 - Nurturing Sexual Wellness After Having a Baby,00:17:51 - Seeking Help for Incontinence and Prolapse00:19:49 - Preparing for PregnancySIGN UP  for my upcoming virtual Birth Prep Class “YOUR GOLDEN BIRTH” Vag Stretch Lab on September 3rd: https://the-vagina-rehab-academy.sellfy.store/p/your-golden-birth-vag-stretch-lab/PUSSY POWER Vag Strength Lab for toning and tightening: https://the-vagina-rehab-academy.sellfy.store/p/pussy-power-full-replay-pelvic-floor-strengthening-vaginal-toning/Follow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/ Produced by Light On Creative Productions