“Once you birth a child, you’re always postpartum.”
“When women understand their bodies, they get shit done.”

Annie’s recovery from adrenal fatigue
What she had to change in her life to feel better
What to do with your inner Mean Girl
Postpartum identity shifts
Grieving your former self
When you can’t do the things you once did
Erin’s postpartum confusion
Redefining postpartum “normal”
Normalizing support - and how to start getting it
Building out a healthcare team
Annie explains the pelvic floor - and why you need to get familiar
Are you peeing your pants? This applies to you!
Are you constipated? This applies to you!
Pelvis, Poop, Pee & The Queen of Shame
Postpartum movement: yay or nay?
How to breathe
What to expect with a pelvic PT exam - and why you probably need one

“You don’t have the conditions for healing, and yet we’re being told to heal in a 6 week timeframe.”

The Postpartum Revolution Podcast: https://www.fullbloomwellness603.com/podcast
Annie’s website fullbloomwellness603.com
Annie’s Instagram: fullbloomwellness603
Annie’s Facebook: fullbloomwellness603

Your Hormone Revival: https://www.erinholthealth.com/hormones
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Episode 53: When Your Doctor Doesn’t Believe Your Pain
https://www.erinholthealth.com/funktional-nutrition-podcast/2019/3/20/episode-53-when-your-doctor-doesnt-believe-your-pain