40 min listen
31: Eating More Veggies
ratings:
Length:
55 minutes
Released:
Jul 25, 2018
Format:
Podcast episode
Description
Are green smoothies healthy or not?
The problem with antagonistic food claims
Can you eat too many veggies?
Cruciferous veggies + thyroid health
Leafy greens + oxalates
Getting calcium from leafy greens
Starting your own home garden
Home gardens on limited space
ways to extend your fresh local produce beyond summer
Kitchen hacks for eating & storing more veggies
Carb Compatibility Project - starts August 6th. Sign up today!
http://www.erinholthealth.com/carb-compatibility/
Blue Ridge Hemp: http://lddy.no/4wcy
Save $5 off every product with code 50FFALL
Free shipping on all orders over $60
Work with Erin: http://www.erinholthealth.com/nutrition-services/
Email Kyle for appointments:
kyle.maiorana@gmail.com
Mobile Gardening Containers: https://amzn.to/2JBC7d7
Zucchini Recipes:
Stuffed Zucchini Blossoms
http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms
Real Food Muffins:
http://www.erinholthealth.com/erin-holt-health-1/2142?rq=muffins
Healthy Zucchini Sticks
http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo?rq=muffins
The problem with antagonistic food claims
Can you eat too many veggies?
Cruciferous veggies + thyroid health
Leafy greens + oxalates
Getting calcium from leafy greens
Starting your own home garden
Home gardens on limited space
ways to extend your fresh local produce beyond summer
Kitchen hacks for eating & storing more veggies
Carb Compatibility Project - starts August 6th. Sign up today!
http://www.erinholthealth.com/carb-compatibility/
Blue Ridge Hemp: http://lddy.no/4wcy
Save $5 off every product with code 50FFALL
Free shipping on all orders over $60
Work with Erin: http://www.erinholthealth.com/nutrition-services/
Email Kyle for appointments:
kyle.maiorana@gmail.com
Mobile Gardening Containers: https://amzn.to/2JBC7d7
Zucchini Recipes:
Stuffed Zucchini Blossoms
http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms
Real Food Muffins:
http://www.erinholthealth.com/erin-holt-health-1/2142?rq=muffins
Healthy Zucchini Sticks
http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo?rq=muffins
Released:
Jul 25, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 3: Healthy (And Unhealthy) Cooking Fats and Oils: Healthy Cooking Fats & Oils In this episode, we tackle a listener question all about cooking with fats! Topics: Detoxification infrared sauna Bikram yoga Ghee - how and why to use it Is coconut oil healthy??? Problems with collecting nutrition dat ... by The Funk'tional Nutrition Podcast