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31: Eating More Veggies

31: Eating More Veggies

FromThe Funk'tional Nutrition Podcast


31: Eating More Veggies

FromThe Funk'tional Nutrition Podcast

ratings:
Length:
55 minutes
Released:
Jul 25, 2018
Format:
Podcast episode

Description

Are green smoothies healthy or not?
The problem with antagonistic food claims
Can you eat too many veggies?
Cruciferous veggies + thyroid health
Leafy greens + oxalates
Getting calcium from leafy greens
Starting your own home garden
Home gardens on limited space
ways to extend your fresh local produce beyond summer
Kitchen hacks for eating & storing more veggies

Carb Compatibility Project - starts August 6th. Sign up today!
http://www.erinholthealth.com/carb-compatibility/

Blue Ridge Hemp: http://lddy.no/4wcy
Save $5 off every product with code 50FFALL
Free shipping on all orders over $60

Work with Erin: http://www.erinholthealth.com/nutrition-services/

Email Kyle for appointments:
kyle.maiorana@gmail.com

Mobile Gardening Containers: https://amzn.to/2JBC7d7

Zucchini Recipes:
Stuffed Zucchini Blossoms
http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms

Real Food Muffins:
http://www.erinholthealth.com/erin-holt-health-1/2142?rq=muffins

Healthy Zucchini Sticks
http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo?rq=muffins
Released:
Jul 25, 2018
Format:
Podcast episode

Titles in the series (100)

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.