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30: Low Carb Diets, Part 2

30: Low Carb Diets, Part 2

FromThe Funk'tional Nutrition Podcast


30: Low Carb Diets, Part 2

FromThe Funk'tional Nutrition Podcast

ratings:
Length:
62 minutes
Released:
Jul 11, 2018
Format:
Podcast episode

Description

tracking macros
are low carb diets good for gut health?
difference between keto/low carb/moderate carb/high carb
do you need carbs at every meal?
carbs in dairy
micronutrients found in carbs
antioxidants for gut health
are white potatoes unhealthy?
resistant starch
is brown rice hard to digest?
brown rice vs. white rice
eating fruit in the summer
carb cycling
how many carbs do you really need?

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Carb Compatibility Project:
http://www.erinholthealth.com/carb-compatibility/
Beta group starts August 6th!
Released:
Jul 11, 2018
Format:
Podcast episode

Titles in the series (100)

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.