13 min listen
Ketogenic Diet Plan Food List (pdf): Cheat Sheet
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Ketogenic Diet Plan Food List (pdf): Cheat Sheet
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
7 minutes
Released:
Sep 12, 2020
Format:
Podcast episode
Description
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)
Take Dr. Berg's Free Keto Mini-Course!
This podcast is mainly for beginners or new to ketogenic diet. This is a summarized of the acceptable food list in the ketogenic diet plan.
Acceptable Keto Food List:
1. Fats
2. Nuts/Seeds
3. Proteins
4. Organ Meats
5. Fish/Sea Food
6. Veggies – 7 to 10 cups of salad leafy greens
7. Fruits/Berries
8. Liquids
9. Vegan Protein
• Low Carbs: Between 20-50 grams per day
• Moderate Protein: 3-6 ounces
• High Fat – 70% calories
Things to Consider:
• Quality
• Quantity
• Bioavailable
• Nutrients
Download the Keto Food List Now
Then get the Intermittent Fasting Guide Here
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)
Take Dr. Berg's Free Keto Mini-Course!
This podcast is mainly for beginners or new to ketogenic diet. This is a summarized of the acceptable food list in the ketogenic diet plan.
Acceptable Keto Food List:
1. Fats
2. Nuts/Seeds
3. Proteins
4. Organ Meats
5. Fish/Sea Food
6. Veggies – 7 to 10 cups of salad leafy greens
7. Fruits/Berries
8. Liquids
9. Vegan Protein
• Low Carbs: Between 20-50 grams per day
• Moderate Protein: 3-6 ounces
• High Fat – 70% calories
Things to Consider:
• Quality
• Quantity
• Bioavailable
• Nutrients
Download the Keto Food List Now
Then get the Intermittent Fasting Guide Here
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Sep 12, 2020
Format:
Podcast episode
Titles in the series (100)
Feb 1, 2018 by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast