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15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
7 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy.
The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods.
Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore.
The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed.
The best keto foods to keep in your home:
1. Grass-fed meats
2. Pasture-raised organic eggs
3. Soil-based vegetables and lettuce
4. Homemade salad dressings
5. Grass-fed butter
6. Grass-fed organic cheese (raw if possible)
7. Avocados
8. Organic berries
9. Wild-caught salmon, sardines, and other fatty fish
10. Shellfish
11. Organic walnuts and pecans
12. Organic Valencia peanut butter
13. Organic celery
14. Raw sauerkraut
15. Organic low-sugar bacon
The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods.
Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore.
The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed.
The best keto foods to keep in your home:
1. Grass-fed meats
2. Pasture-raised organic eggs
3. Soil-based vegetables and lettuce
4. Homemade salad dressings
5. Grass-fed butter
6. Grass-fed organic cheese (raw if possible)
7. Avocados
8. Organic berries
9. Wild-caught salmon, sardines, and other fatty fish
10. Shellfish
11. Organic walnuts and pecans
12. Organic Valencia peanut butter
13. Organic celery
14. Raw sauerkraut
15. Organic low-sugar bacon
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
How To Burn The Most Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast