Using competition to your advantage rather than demise
Self competition + body image issues
“Earning” your food through exercise
Intuitive eating
Intuitive training without injury
Balancing goals with physical health
Cyclical training
Dealing with comparison on social media
Running with pregnant - is it safe
Postpartum recovery
Transformation Tuesdays
Plant iron vs. animal iron with anemia


Connect with Sarah Canney: http://runfargirl.com/

Rise Run Retreat: https://www.riserunretreat.com/

Blue Ridge Hemp: http://lddy.no/4wcy

Work with Erin: http://www.erinholthealth.com/nutrition-services/

Email Kyle for appointments:
kyle.maiorana@gmail.com