***Warning: some violent content. Please don’t listen in front of little ears.***

Giveaway announced at end!

Happy one year anniversary to us!
Kyle tells her tale
Erin opens up about her fears
Food control & anxiety
Confronting fear in relationships, health and career
How fear dictates our life
Uncovering limiting beliefs
Setting boundaries in relationships in business

Sign up for Commit to 90:
Portsmouth: https://clients.mindbodyonline.com/classic/ws?studioid=30776&stype=40&prodId=105
Epping: https://clients.mindbodyonline.com/classic/ws?studioid=186699&stype=40&prodId=104

Blue Ridge Hemp: http://lddy.no/4wcy

Follow us on instagram!
https://www.instagram.com/erinholthealth
https://www.instagram.com/rootdownnutrition

Work with Erin: http://www.erinholthealth.com/nutrition-services/

Work with Kyle at www.rootdownnutrition.com