40 min listen
42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets
42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets
ratings:
Length:
53 minutes
Released:
Jan 3, 2019
Format:
Podcast episode
Description
New Year’s Resolutions vs. Re-evaluation
The right questions to ask yourself this new year
What Erin is saying NO to in 2019
What to do if you’re feeling restricted on a low carb diet
Is low sugar anti-inflammatory?
Do I have to go keto for anti-inflammatory benefits?
Who shouldn’t go keto?
Carb Compatibility Project:
https://www.erinholthealth.com/carb-compatibility-project/
Facebook Live:
https://www.facebook.com/ErinHoltHealth/
5 ways to return to food normalcy after the holidze:
https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze
New Year’s Ritual:
https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual?rq=ritual
The right questions to ask yourself this new year
What Erin is saying NO to in 2019
What to do if you’re feeling restricted on a low carb diet
Is low sugar anti-inflammatory?
Do I have to go keto for anti-inflammatory benefits?
Who shouldn’t go keto?
Carb Compatibility Project:
https://www.erinholthealth.com/carb-compatibility-project/
Facebook Live:
https://www.facebook.com/ErinHoltHealth/
5 ways to return to food normalcy after the holidze:
https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze
New Year’s Ritual:
https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual?rq=ritual
Released:
Jan 3, 2019
Format:
Podcast episode
Titles in the series (100)
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