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42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets

42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets

FromThe Funk'tional Nutrition Podcast


42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets

FromThe Funk'tional Nutrition Podcast

ratings:
Length:
53 minutes
Released:
Jan 3, 2019
Format:
Podcast episode

Description

New Year’s Resolutions vs. Re-evaluation
The right questions to ask yourself this new year
What Erin is saying NO to in 2019
What to do if you’re feeling restricted on a low carb diet
Is low sugar anti-inflammatory?
Do I have to go keto for anti-inflammatory benefits?
Who shouldn’t go keto?

Carb Compatibility Project:
https://www.erinholthealth.com/carb-compatibility-project/

Facebook Live:
https://www.facebook.com/ErinHoltHealth/

5 ways to return to food normalcy after the holidze:
https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze

New Year’s Ritual:
https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual?rq=ritual
Released:
Jan 3, 2019
Format:
Podcast episode

Titles in the series (100)

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.