Tired of making new year's resolutions that fail? Learn why they fail, and how to avoid falling into the diet trap in January. Challenge your change with this year's non-diet resolution by learning how to stay out of all-or-nothing thinking, and embrace the process of change instead of only the outcome.Learn more and sign up for this year's FREE non-diet resolution challenge at: https://linktr.ee/Jshuber. Looking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.