34 min listen
#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
ratings:
Length:
31 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Have you ever taken a moment to press pause just before you reach for your favourite salty snack, sweet treat, or glass of wine when a strong feeling bubbles to the surface? It’s a very human thing to “emotionally eat or drink” but do we know why? Or if that habit is actually helping us to resolve anything?? Today on the podcast psychotherapist and certified alcohol coach, Emma Gilmour will help us understand the deeper connections between our eating and drinking habits in midlife. Emma will share her own transformation journey, offering eye-opening insights for those seeking a better relationship with alcohol and food. Emma even shares some powerful tools to help you get curious without shame so you can discover the courage to move through your emotions instead of getting stuck in them. To learn more about Emma and her work, connect with her on her website at www.hoperisingcoaching.com or follow her on Instagram @hoperisingcoaching? Start getting mindful about your drinking habits with these FREE tools! Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
#10 - Why hormone testing isn't the crystal ball we want it to be with Dr. Jordan Robertson ND by The Midlife Feast