Happy New Year!  Welcome to the 2022 Non-Diet Resolution challenge! If you're listening to this in January, sign up here to get the workbook and free resources that my guests and I will be sharing all month long: https://www.intuitivenutrition.ca/nondietresolutionI kick off the challenge by talking about the concept of gentle nutrition, and how it can guide us to eating intuitively with intention. Listen in, and then check out the workbook!To find out more about how I help women in midlife make peace with food without feeling like they're giving up on themselves, click here: https://linktr.ee/Jshuber.Looking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.