Do you have kids?(Or grandkids)In this episode, I'm talking with Lauren Bryson, who's a cooking instructor for kids, Board Certified in Holistic Nutrition and host of the Go Play in the Dirt Podcast.Lauren  specializes in digestive wellness, the microbiome, autoimmune conditions and the gut-brain connection.And she also teaches kids how to cook with real whole foods! (ie: NOT sugar...)When I first started my sugar free life back in 2015, my child was 7.I was worried about what kind of role model I was being as a mother, and whether I was setting a good example for her.But you know what?Reducing or cutting sugar was one of the best things you can do for your kids! Because as Lauren says, you can also create new habits, like finding recipes and cooking together.Listen to our chat about teaching the next generation about the wonders of real foods!Find Lauren here.Find free resources about reducing sugar and what whole foods and fermented foods are here.Download your 5 tips to get rid of cravings here.Discover the Life After Sugar Program here.And to get guidance, support and accountability to let go of sugar and experience true freedom from sugar and the diet mentality, join us in the the After Sugar Club today!To rate this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your r...