10 min listen
013. "I used to taste addiction. Now I taste food": Graeme
FromLife After Sugar
ratings:
Length:
49 minutes
Released:
Apr 11, 2021
Format:
Podcast episode
Description
Graeme lost over 130lbs thanks to cutting sugar and fast food and practising intermittent fasting. The author of "The Fasting Highway" as well as the host of a podcast with the same name, Graeme is an inspiring example of putting his health and well-being first. As a consumer, he learned to read food labels (and to choose foods that don't have labels!) and to become aware of all the hidden sugars. He had to make a huge mindset shift with his relationship to food, but that effort was worth it for all the health benefits that he got. For him, intermittent fasting is a sustainable way of life, and so is being at a healthy weight and feeling great!Download your free simple guide for getting more energy with less sugar here: https://aftersugarclub.com/energy-guide/
Released:
Apr 11, 2021
Format:
Podcast episode
Titles in the series (100)
009. Full of cr*p! by Life After Sugar