36 min listen
92 // The Benefits of Food Journaling: Why Writing Down What You Eat Will Catapult You Towards Your Health Goals
92 // The Benefits of Food Journaling: Why Writing Down What You Eat Will Catapult You Towards Your Health Goals
ratings:
Length:
20 minutes
Released:
Mar 28, 2022
Format:
Podcast episode
Description
Have you ever had a food journal? Food journaling is completely different than tracking your calories/macros, and you don't need to do it forever to see the benefits! Writing down everything you eat and drink for just a few weeks can make a world of a difference in achieving your health goals. In this episode I go over the benefits of food journaling and how to do it correctly!
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Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Released:
Mar 28, 2022
Format:
Podcast episode
Titles in the series (100)
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