Erin and Kyle’s school wrap up + summer plans
Why you need vitamin D
Ways to naturally get vitamin D
Who is prone to vitamin D deficiency
How to determine how much sun you can tolerate
Types of sunscreen
Problems with chemical sunscreens
What to absolutely avoid when buying sunscreen
What to look for when buying sunscreen
Our personal favorite sunscreens
Should you take a vitamin D supplement
What type of vitamin D supplement to look for


Safe and nontoxic sunscreen: https://www.beautycounter.com/erinholt
Countersun Mineral Sunscreen Mist: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-mist-spf-30

Countersun Mineral Sunscreen Lotion:
https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-lotion-spf-30

Countersun Mineral Sunscreen Stick:
https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-stick-spf-30

Vitamin D and Safe Sun Exposure
http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure?rq=vitamin%20d
Vitamin D supplement with K2:
http://www.erinholthealth.com/supplements/

Vitamin D light box: https://www.sperti.com/product/sperti-vitamin-d-light-box

Fueled+Fit: 21 days of nutrition education and lifestyle medicine
http://www.erinholthealth.com/fueled-fit/

Follow Erin & Kyle on Instagram!
https://www.instagram.com/erinholthealth/
https://www.instagram.com/rootdownnutrition/