63 min listen
4: All About Dairy
ratings:
Length:
50 minutes
Released:
Oct 11, 2017
Format:
Podcast episode
Description
Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really?
Dry needling
Is chocolate dairy free?
Raw milk: is it safe?
Conventional dairy: what does it mean? Is it healthy?
Low fat dairy + skim milk
Do we need milk for calcium?
Food sources of calcium
rBGH and other hormones in milk - are they safe?
Lactose intolerace
Signs of dairy sensitivity
At home test to tell if you’re sensitive to dairy
A1/A2 Beta Casein
Goat and sheep dairy
Dairy alternatives
Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/
Thrive Market: http://thrv.me/kJJy4K
Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
Oceanside Physical Therapy: http://oceansidept.com/
Dry needling
Is chocolate dairy free?
Raw milk: is it safe?
Conventional dairy: what does it mean? Is it healthy?
Low fat dairy + skim milk
Do we need milk for calcium?
Food sources of calcium
rBGH and other hormones in milk - are they safe?
Lactose intolerace
Signs of dairy sensitivity
At home test to tell if you’re sensitive to dairy
A1/A2 Beta Casein
Goat and sheep dairy
Dairy alternatives
Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/
Thrive Market: http://thrv.me/kJJy4K
Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
Oceanside Physical Therapy: http://oceansidept.com/
Released:
Oct 11, 2017
Format:
Podcast episode
Titles in the series (100)
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