You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!

Topics Discussed:


Top ingredients to avoid at the grocery store 
How to prepare for the grocery store 
Vegetable oils and seed oils 
Refined carbs and sugar 
Hidden sugar in your food 
Is Agave a good sugar alternative?
Non alcoholic fatty liver disease 
Sugar replacements 
Artificial and natural flavors 
Greenwashing 
Budget friendly tips 
"Fat Free" movement 
"Ultra Processed" Foods 
What meat to buy 
How to navigate the egg aisle 
What is raw dairy?
A1 vs A2 cows
Accessibility and food deserts 


Check Out Kyle:
Instagram


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Check Out Courtney:
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Courtney's Instagram: @realfoodology
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Further Listening:
Oral and Gut Microbiome Connection with Dr. Staci