66 min listen
23: The Argument for Two Meals a Day with Mark Sisson
FromRealfoodology
ratings:
Length:
64 minutes
Released:
Feb 24, 2021
Format:
Podcast episode
Description
Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.
We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more!
Check out his new book Two Meals a Day here: https://amzn.to/37r1uwG
https://www.marksdailyapple.com/
The Primal Blueprint: https://amzn.to/3quntdS
The Keto Reset Diet: https://amzn.to/2OPzXyH
The Keto Reset Diet Cookbook: https://amzn.to/3u5239g
https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you 10% at checkout!
Sponsored By:
www.paragonvitamins.com
Code REALFOOD15 saves you 15%
We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more!
Check out his new book Two Meals a Day here: https://amzn.to/37r1uwG
https://www.marksdailyapple.com/
The Primal Blueprint: https://amzn.to/3quntdS
The Keto Reset Diet: https://amzn.to/2OPzXyH
The Keto Reset Diet Cookbook: https://amzn.to/3u5239g
https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you 10% at checkout!
Sponsored By:
www.paragonvitamins.com
Code REALFOOD15 saves you 15%
Released:
Feb 24, 2021
Format:
Podcast episode
Titles in the series (100)
6: Why Grass Fed Meat is Going to Heal Our Earth with Anya Fernald of Belcampo by Realfoodology