Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility.  We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.Connect with Mark:Website | https://bit.ly/2IdhUP6Primal Kitchen | https://bit.ly/2S06nHiPrimal Health Coach Institute |https://bit.ly/2GGCGnPMarks blog | https://bit.ly/2F9tyYBCheck out Mark Sissons’s books | https://bit.ly/2UzXRvRShow Notes:Paleo FX | https://bit.ly/2eSqORpMetabolic Health Summit | https://bit.ly/2E9GuwkMaximum Sustained Power | https://bit.ly/2N3qPByPeter Attia | https://bit.ly/2qzsaFZSami Inkinen | https://bit.ly/2E7kkdXWestin A. Price | https://bit.ly/2I9oMctArthur De Vany | https://bit.ly/2Eao6nbDr. Satchidananda Panda | https://bit.ly/2AbdEvFConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DWSubscribe to the Human Optimization Hour:  iTunes  | https://apple.co/2P0GEJuStitcher  | https://bit.ly/2DzUSypSpotify  | https://spoti.fi/2ybfVTY