This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including: Hormones in dairy / meat productsThings you might see on labels “rBST-free”, hormone-free, etc.Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?Organic vs. conventional dairy products A2 milk - what is it? What are the benefits? Options for people with lactose intoleranceThoughts on ultra-filtered products like FairlifeDoes dairy contribute to acne, eczema or other skin conditions?Should you choose low-fat or full fat dairy products?Are dairy products safe to give to our kids? All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?What are GMOs? Should we avoid them? And more! CONNECT WITH LAUREN:Follow Lauren on IG: @nutrition.at.its.rootsWork with Lauren: https://linktr.ee/nutrition.at.its.rootsAffiliates / Sponsors:Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here.  #sponsoredThank you so much for listening - please share with someone who might enjoy this episode!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!