This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more. What we covered in part 1: Organic vs. conventional – is organic better for us?Antibiotic usage in animals Pesticides in organic vs. conventionalThe Dirty Dozen - legit or not?Environmental impact of farmingWhat are farmers doing to be more environmentally friendly and how do we know when we’re choosing products at the store?What % of greenhouse gas emissions come from agriculture / farming vs. other sources What do cows eat? Benefits of supporting and eating local Grass-fed vs. grain-fed – different labels you might see on foods and what they mean Should we be buying & eating grass-fed or grain-fed Stay tuned for part 2 next week! CONNECT WITH LAUREN: Follow her on IG at @nutrition.at.its.rootsCheck out her website or work with her - click here THIS WEEK'S ADS & AFFILIATES: Kemps Cows -- we absolutely love their Smooth Cottage Cheese! Check the Walmart store locator to find some near you: click here #ad #kemps #proteinpowerCheck out The Counseling Collaborative, a women's mental health practice, to find a therapist in the Kansas City area: click here  #sponsoredUse my affiliate code WELLNESSFORTHEWIN to save on your subscription to the Expecting and Empowered app (for workouts during pregnancy and postpartum!) - click here Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!