In todays episode we talk about the difference between consumer grade supplements and medical, therapeutic, grade supplements. We share some shocking info on the lack of regulations/quality control, how the FDA is not what we think it is, the difference between the manufacture date and expiration date and how that impacts accurate dosing, as well as the importance of quality sourcing. Not a fun fact, but one that should be known: If a product has less than 1% of the active ingredient in it, it is NOT required to be listed on the label!  For example - McD's happy meals don’t have to list acrylamide, which is known to cause cancer.  Even though it’s less than 1% of the active ingredient, people can still get sick on that exposure over time. . . ACCUMULATION EFFECT. While we understand cost is a concern, we urge you to pick your supplements wisely and use the best quality supplements for your benefit because the difference between two bottles could be the difference between healing your gut or not.  Building muscle or not.  Healing your headaches or not.  Remember, everything  you put into/on your body is what determines your future body!You can access high quality supplements via our FullScript/Wellevate account HERE.Join The FitMom Community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!