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Q+A Mashup: Weight Loss Vs Fat Loss, Cut Phases, How Much Cardio Is Recommended + More

Q+A Mashup: Weight Loss Vs Fat Loss, Cut Phases, How Much Cardio Is Recommended + More

FromThe Food Code


Q+A Mashup: Weight Loss Vs Fat Loss, Cut Phases, How Much Cardio Is Recommended + More

FromThe Food Code

ratings:
Length:
39 minutes
Released:
Aug 1, 2022
Format:
Podcast episode

Description

In today's episode, we answer some more of your questions! If you have questions you'd like us  to cover, please submit them to info@fitmomlife.com with as much detail as possible!Questions we covered: What is the difference between weight loss & fat loss?How do you quantify 80-20?How long should you stay in a cut? What should I look at / pay attention to on nutritional labels?You talk about removing inflammatory oils, but what’s the limit if you can’t totally avoid them?What is the best creamer? How much cardio do you do? How much do you Recommend? Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HEREThings are only hard when they are hard - until you start doing hard thingsTo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!
Released:
Aug 1, 2022
Format:
Podcast episode

Titles in the series (100)

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.