Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself physically, mentally & emotionally and I really hope you will take away at least ONE helpful thing to implement. Good news - most of them are FREE, super easy to do, and can be done from the comfort of your own home. IMPORTANT LINKS!!!REGISTER FOR JOYFUL MOVEMENT CHALLENGE HERE! INVITE YOUR FRIENDS! CHALLENGE STARTS MONDAY, SEPTEMBER 12THREGISTRATION CLOSES FRIDAY, SEPTEMBER 9THAffiliate Links: Clean Simple Eats - affiliate code WELLNESSFORTHEWIN for 10% off OffBeat Butters - same as above (only works at cleansimpleeats.com) Amazon affiliate page: shop here Recipes From My Blog That I Mentioned: Chocolate Blueberry SmoothieBest Ever Green SmoothieOvernight OatsBaked Oatmeal RecipesVeggie Frittata Recipe Sign up for my healthy snack guide!!! Tons of easy, healthy ideas that you can pack for the work day – printable PDF! CLICK HERE! Are you a fellow reader?! Follow me on GoodreadsCheck out some of my favorite books on my Amazon list “books” Thank you so much for your support! If you have a minute to leave a rating and review or share this episode with a friend, it would mean so much!! XO