In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days. What we cover: The diet & exercise goals laid out in the program The purpose of the program / what you're supposed to take awayAspects of the program that I like and agree withAspects of the program I dislike Helpful takeaways to apply to your health goals moving forwardAnd more!Affiliate Links: Use my code WELLNESSFORTHEWIN to say on Vooray products! Love their Alana duffel (regular and mini), Lexi backpack and active fanny pack - shop hereFull Well Fertility supplements (I use and love the prenatals and fish oil supplements) - code WELLNESSFORTHEWIN to save! Shop hereThanks for listening! If you enjoyed, please share & be sure to subscribe!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!