48 min listen
39: Plant Based Diets, Eating Meat, and Sustainable Health
39: Plant Based Diets, Eating Meat, and Sustainable Health
ratings:
Length:
106 minutes
Released:
Nov 19, 2018
Format:
Podcast episode
Description
How to Get the Most Nutrition Out of a Vegetarian Diet
Supplements to Consider on a Vegetarian/Vegan Diet
Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)
Is Organic Meat More Nutritious than Factory-Farmed Meat?
All About Protein - How to Get Enough
How to Transition to an Animal-Inclusive Diet
Environmental & Sustainability Concerns of Eating Meat
The Moral & Ethical Dilemma
Best Ways to Approach the Healthiest Diet for You
Schedule a free 30 minute call with Erin: http://www.erinholthealth.com/membership
Fueled+Fit Nutrition Program: https://www.erinholthealth.com/fueled-fit
Soaked nuts: How and Why: http://www.erinholthealth.com/erin-holt-health-1/soaked-nuts-how-and-why?rq=soaked%20nuts
Diana Rogers: https://sustainabledish.com/
Chris Kresser: https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/
Robb Wolf: https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/
Find Erin on Instagram: https://www.instagram.com/erinholthealth/
Find Kyle on Instragram: https://www.instagram.com/rootdownnutrition
Supplements to Consider on a Vegetarian/Vegan Diet
Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)
Is Organic Meat More Nutritious than Factory-Farmed Meat?
All About Protein - How to Get Enough
How to Transition to an Animal-Inclusive Diet
Environmental & Sustainability Concerns of Eating Meat
The Moral & Ethical Dilemma
Best Ways to Approach the Healthiest Diet for You
Schedule a free 30 minute call with Erin: http://www.erinholthealth.com/membership
Fueled+Fit Nutrition Program: https://www.erinholthealth.com/fueled-fit
Soaked nuts: How and Why: http://www.erinholthealth.com/erin-holt-health-1/soaked-nuts-how-and-why?rq=soaked%20nuts
Diana Rogers: https://sustainabledish.com/
Chris Kresser: https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/
Robb Wolf: https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/
Find Erin on Instagram: https://www.instagram.com/erinholthealth/
Find Kyle on Instragram: https://www.instagram.com/rootdownnutrition
Released:
Nov 19, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 21: Clean Eating with Carrie Forrest: How to find the balance in healthy eating with a disordered past Healing and orthorexia Clean eating - what does it mean? Finding flexibility with food rules Is a vegetarian diet the healthies diet? Transitioning from vegan diet → animal inclusive di ... by The Funk'tional Nutrition Podcast