Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey! In this episode, we discuss: The biggest carnivore diet mistakes Listen to your hunger cues Anthony’s typical day of eating + why he eats before bed Fuel your energy naturally with the carnivore diet Carnivore diet = meat & water only Mitochondria and metabolic health are the root of chronic disease Carnitine deficiency and autism The top plant toxins to avoid Anthony’s thoughts on hormetic stress The negative effects of plant hybridization Regenerative grazed animals have 3x higher nutrient content Why Anthony bought a 10-year-old cow Eating charred meat is not a health concern How Anthony cooks his steaks 99% of Anthony’s meals are steak Choose fatty cuts of meat The carnivore diet is the ultimate keto diet Becoming intolerant to foods on the carnivore diet People aren’t eating enough fat Coffee, tea, & condiments on the carnivore diet Do you need to eat organ meats? Optimal lab ranges vs. standard lab ranges Carnivore snack recommendations Show sponsors: BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout InsideTracker <== 20% off your InsideTracker purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter The Plant Free MD with Dr. Anthony Chaffee (podcast) Walter L. Voegtlin - The Stone Age Diet Dr. Otto Warburg (books) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Listen or watch Dr. Chris Palmer previously on TUHP (episode #521) Dr. Chris Palmer - Brain Energy (book) Butcher Crowd Mikhaila Peterson Tom McDonald Vilhjalmur Stefansson - The Fat of the Land (book) Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) Dr. Paul Saladino on The Carnivore Code (#400) 379: Dr. Shawn Baker – The Carnivore Diet Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!