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Fueling for fitness vs pregnancy: Kylie's story

Fueling for fitness vs pregnancy: Kylie's story

FromVegan Pregnancy Podcast


Fueling for fitness vs pregnancy: Kylie's story

FromVegan Pregnancy Podcast

ratings:
Length:
16 minutes
Released:
Dec 21, 2022
Format:
Podcast episode

Description

What does it mean to fuel your body during pregnancy?  How can you optimize your vegan diet?  What do you do if you don't have support?  In today's episode, vegan mom-to-be and past client Kylie shares her story. You'll learn exactly: How she switched from fueling for fitness to pregnancy How she overcame her nausea What helped her feel confident getting enough nutrients for her baby About Kylie: Kylie is a first-time mom-to-be living a vegan lifestyle for the animals and the Earth. _________ To learn more about pregnancy nutrition coaching:  veganprenatalnutrition.com Find me on social:  @vegan.pregnancy.nutrition
Released:
Dec 21, 2022
Format:
Podcast episode

Titles in the series (44)

Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.