Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Pregnancy Loss & Listening to Your Instincts

    Pregnancy Loss & Listening to Your Instincts

    FromVegan Pregnancy Podcast

    Start listeningView podcast show

    Pregnancy Loss & Listening to Your Instincts

    FromVegan Pregnancy Podcast

    ratings:
    Length:
    20 minutes
    Released:
    Jul 22, 2021
    Format:
    Podcast episode

    Description

    As a new mom, Amy Longard shares her stories of planning a vegan pregnancy at 38 years old, experiencing pregnancy loss, and navigating her prenatal nutrition goals. Don’t miss her insider tips for staying confident, getting in protein, listening to your body, and most of all, enjoying your vegan pregnancy! Amy is a registered holistic nutritionist, plant-based chef, & wellness consultant based in Ottawa, Canada. She stays busy as a full-time vegan mom and offers corporate wellness workshops on healthy eating and virtual group cooking lessons. Connect with Amy: Website: http://www.amylongard.com/ Facebook: www.Facebook.com/amylongard Instagram: @amylongard Connect with Maya: Website: The Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
    Released:
    Jul 22, 2021
    Format:
    Podcast episode

    Titles in the series (44)

    Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.