34 min listen
My #1 Tip for Vegan Mamas
ratings:
Length:
9 minutes
Released:
Aug 26, 2021
Format:
Podcast episode
Description
How do you know if you're eating enough during pregnancy? Join Maya as she share her #1 tip for vegan mamas: Meal tracking! Whether you've tried it before or not, meal tracking provides essential insights to determine your unique nutritional needs. This is the key to gaining clarity about what you are eating, what you need, and how to adjust your habits throughout pregnancy. Meal tracking during pregnancy is about eating with confidence and knowing your body is nourished & fueled for a healthy vegan pregnancy! Tune in as Maya answers: What is meal tracking & why is it important? Which nutritional need change throughout your pregnancy? How is meal tracking for pregnancy different from pre-pregnancy? How can you overcome negative associations with meal tracking? It's time to stop guessing and find clarity about what your baby & body need during your vegan pregnancy! Connect with Maya: Website: The Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
Released:
Aug 26, 2021
Format:
Podcast episode
Titles in the series (44)
Why Pregnancy Does Not Have to Be Painful: Have you experienced pelvic pain during pregnancy? What is it, exactly, and how can you manage it during your vegan pregnancy? Join Maya & Emily Pastrana, PT, DPT as they discuss these questions & more. If you've been told to "go on bed rest"... by Vegan Pregnancy Podcast