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On normalizing a vegan diet for pregnancy: Jennifer's story

On normalizing a vegan diet for pregnancy: Jennifer's story

FromVegan Pregnancy Podcast


On normalizing a vegan diet for pregnancy: Jennifer's story

FromVegan Pregnancy Podcast

ratings:
Length:
24 minutes
Released:
Nov 7, 2022
Format:
Podcast episode

Description

Are you new to veganism? Are you overwhelmed trying to figure out what to eat during pregnancy?  In today's episode, Jennifer Chapman, my past client and a first-time vegan mom, shares her story. You'll hear: The event that prompted her to switch to veganism What she found the most challenging part of pregnancy How she discussed her pregnancy diet with others Her favorite pregnancy recipe and foods The tool that gave her clarity on meeting her nutrient needs If you're relatively new to veganism and currently expecting, this episode will offer insight into how this vegan mama had a healthy vegan pregnancy (and now a baby girl!).  About Jennifer: Jennifer is a Virginia native and a new mom to baby Aila. She and her partner Stephen started their vegan journey in 2019 and enjoyed introducing friends and family to a plant-based lifestyle, mainly due to its environmental impact. Jennifer is a non-profit arts administrator and enjoys time with family at the beach, going for walks, or cuddling on the couch. Want to have a healthy vegan pregnancy? To learn about nutrition coaching: website: veganprenatalnutrition.com IG: @vegan.pregnancy.nutrition  NEW program launching January 2023.
Released:
Nov 7, 2022
Format:
Podcast episode

Titles in the series (44)

Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.