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Why Being Data-Driven Matters For Baby

Why Being Data-Driven Matters For Baby

FromVegan Pregnancy Podcast


Why Being Data-Driven Matters For Baby

FromVegan Pregnancy Podcast

ratings:
Length:
40 minutes
Released:
Jan 13, 2022
Format:
Podcast episode

Description

What drives you to plan for a vegan pregnancy? In today's episode, you'll hear my client Lilia share her "why" and what has helped her build confidence as a vegan mom-to-be. From feeling overwhelmed by Dr. Google to getting comments like "you're going to eat meat when you're pregnant, right?" Lilia's prenatal journey reflects what you may be experiencing now.  She joins me on the podcast to share: why being data-driven matters to her how she puts her health first as a vegan why she is passionate about non-toxic living what helped her gain confidence about what she was eating what support systems she relies on for achieving confidence And more about how she is planning for a "healthy vegan pregnancy."  About Lilia: Lilia Pozos is a Strategic Communications Professional with a passion for the environment and healthy living. She founded her social endeavor called Your Green Mermaid, a bilingual digital platform of education and awareness on environmental issues, plastic pollution, toxic ingredients, and healthy eating. With her platform, she organizes educational events and workshops for the Miami community where she talks about these topics and encourages people to reduce their waste. Connect with Lilia:  @yourgreenmermaid    
Released:
Jan 13, 2022
Format:
Podcast episode

Titles in the series (44)

Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.