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    Stress and Body Changes as a Vegan Mama

    Stress and Body Changes as a Vegan Mama

    FromVegan Pregnancy Podcast

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    Stress and Body Changes as a Vegan Mama

    FromVegan Pregnancy Podcast

    ratings:
    Length:
    18 minutes
    Released:
    Nov 25, 2021
    Format:
    Podcast episode

    Description

    Zoe Klein M.Ed, MSW, RSW discusses mindset shifts as your body changes throughout pregnancy. She shares her responses to negative comments from family and friends, advice for maintaining boundaries with well-meaning strangers, and general words of wisdom as a new mom herself. Zoe is a Canadian social worker working in the areas of ED recovery and body image. Follow Zoe or work with her as a 1-on-1 client. Spots available for January 2022! Connect with Zoe:Instagram: @zoe_klein_msw Connect with Maya:Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
    Released:
    Nov 25, 2021
    Format:
    Podcast episode

    Titles in the series (44)

    Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.