Jessica Kapusta is a good friend of mine and recipe creator and food stylist for natural food brands who has a passion for health, wellness, and empowering women. She recently started a new venture, John & Jane’s Sauces, where she makes sauces, dressings, and condiments that are free of the most common allergens. She took her personal experience and put all of her heart and soul into these sauces! She’s also recently released a cookbook that can teach you how to make these sauces at home, as well as some delicious dishes to accompany them.Every time we talk, we get into long conversations about health, wellness, body image, and more—and this is no exception! We really get into the double-standard that comes with how we talk to women about the way their body is changing when they’re pregnant versus when they are not. Our bodies are changing ALL the time, and there’s no reason to think that should be exclusive to pregnancy or that’s the only time we can appreciate women’s bodies. Let’s extend that body love and acceptance to all people!We Chat About:How Jessica got into the health food spaceTalking to all women like we talk to pregnant womenHow healthcare is geared towards women having kidsCaring for women’s whole bodies, pregnant or notThe struggles of identity that women faceWhy Jessica started John & Jane’s SaucesResources:Instagram: @jessica_cabbagejohnandjanessauces.comBuy: "JOHN + Jane's Sauces" CookbookConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training