Note: I’m working on creating some incredible new episodes for the podcast. In the meantime, here’s one of our most popular episodes with Jessica Ash!Jessica Ash is a functional nutritionist who coaches and educates women on all things hormones, primarily working with women who’ve struggled with PCOS and thyroid issues, teaching them how to nourish their bodies and master their metabolism. We have these blanket statements of what we should do or what we should cut out of our diet, and it doesn’t always work. Why is it that when someone is doing all the “right things,” they can still not feel their best? Because there’s a new way to look at our body, and that’s from the angle of serving and supporting our metabolism. Jessica explains why healing the metabolism is so important in an easy to digest way.We Chat About:How Jessica ditched the standard hormone adviceEating for your metabolismTesting out the gluten free dietTaking a HTMA testFiber: take it or leave it?The carbs you’re encouraged to takeFood combining or eating a balanced mealDealing with PCOSIntermittent fastingHow you should feel during your luteal phaseResources:jessicaashwellness.comInstagram: @jessicaashwellnessFully NourishedConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training