In this episode I sit down with Jess Ash Wellness, Leila Lutz, Libby Wescombe, Amy Bowe, Meg Langston, Loren De La Cruz  and Adina Rubin to discuss how women should be training to support their metabolism and hormones and reach their goals.In this episode we cover:? What does a healthy women with a healthy metabolism look like?? Should I train fasted?? How can I tell if I am recovering from my training?? How should I train if I want to lose weight/body fat? Should I be prioritising strength training or cardio?? Why strength training is beneficial for women and how do you actually build muscle?? What are the different types of cardio and when are they appropriate?? Is being fit with a low resting pulse a sign of good health?? If I have low thyroid, PCOS, low temps and pulses, hormonal imbalances, poor sleep, I'm super stressed, I have Hashimoto's or any other autoimmune condition how should I be training?? What if I have exercise intolerance? How should I start training and how should I increase it over time?? How should I train if I’m trying to fall pregnant or I’m pregnant ? What if I'm injured how should I be training and how does  metabolic health affect how we recover from injury and finally why enjoying the training you choose to do is so importantThis episode is a long one, just over 3 hours so make sure you grab a pen and paper as well as a snack because its full of so much fantastic information. LINKSSign up to our mailing list to get notified of when we release our skincare ? www.saturee.com.au Follow Kitty Blomfield on Instagram ? https://www.instagram.com/kittyblomfield/Jess Ash Wellness ? https://www.instagram.com/jessicaashwellness/Leila Lutz ? https://www.instagram.com/leilalutz/Libby Wescombe ? https://www.instagram.com/libbywescombe/Meg Langston ? https://www.instagram.com/meg_langston/Loren De La Cruz ? https://www.instagram.com/innatefunctionalnutrition/Amy Bowe ? https://www.instagram.com/amykatebowe/Adina Rubin ? https://www.instagram.com/adinarubin_/