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    #58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering

    #58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering

    FromWeight Loss For Women: eat more, train less, get results

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    #58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering

    FromWeight Loss For Women: eat more, train less, get results

    ratings:
    Length:
    42 minutes
    Released:
    Aug 4, 2021
    Format:
    Podcast episode

    Description

    Balancing your blood sugar is a key foundation of a healthy metabolism and balanced hormones. So we thought we’d get together and talk more about what it actually means to balance your blood sugar as well as:➡️What happens to your body when you go many hours or days without eating enough➡️Myths surrounding carbs, fats, and blood sugar➡️How blood sugar is regulated➡️Protein and blood sugar regulation➡️Eating for and after your workout➡️Snack ideas that we like for regulating your blood sugar➡️How we simplify meal planning in our busy lives➡️And more tips to balance your blood sugar levels!This is a super practical podcast with lots of actionable tips.LINKS7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1Get Saturée ? Best Bloom Gelatin Use discount code KITTY05Follow Kitty on Instagram @kittyblomfield Follow Kate Deering on Instagram @katedeeringfitness
    Released:
    Aug 4, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.