When is it safe to fly when you're pregnant? Is the aisle or window seat better? What should you pack with you?  In today's solo episode, you'll hear six travel-friendly strategies to try if you're pregnant. My goal is to combine my recent travel learnings with pregnancy-safe tips to help you feel good when you're out and about. What to pack - including my favorite  Food safety tips - buffest-style Simple snacks for your carry-on Sleep tools to help you get some rest* Destination considerations - one thing to double-check! My goal is to help give you some tools and actionable tips so you can feel prepared for your next trip.  If you have suggestions or feedback, DM me!   *Please consult with a licensed healthcare provider before taking any over-the-counter medication. Products mentioned in today's episode: 1. White noise machine 2. Cactaki water bottle 3. GoMacro bars 4. Vegan compression socks