65 min listen
23. Crystal Sikes – The Lady Savage
ratings:
Length:
63 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
If you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you.
Crystal is the owner and operator of Lady Savage LLC. She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles. She provides her clients with 1-on-1 nutrition, fitness, and personal growth services.
Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy.
In this episode you will discover:
The story of a 6+ year carnivore
Foods to eat to stay meat-based before, during, and after pregnancy
Keto/carnivore coaching for women
Creating balance within the body
Forgiveness in “dieting” and accepting treat meals
Connect with Crystal:
Instagram
Website
The Keto Brick
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
Crystal is the owner and operator of Lady Savage LLC. She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles. She provides her clients with 1-on-1 nutrition, fitness, and personal growth services.
Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy.
In this episode you will discover:
The story of a 6+ year carnivore
Foods to eat to stay meat-based before, during, and after pregnancy
Keto/carnivore coaching for women
Creating balance within the body
Forgiveness in “dieting” and accepting treat meals
Connect with Crystal:
Website
The Keto Brick
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Tiktok
Amazon
Books by Dr. Kiltz
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (95)
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