If you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you.
If you don’t make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases.
Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC’s “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of three.
After years of research and self-experimentation, Dr. Seeman has found a sustainable way to optimize health her health. She has never looked, felt or lived better. Now she’s here to help you with your HUMAN OPTIMIZATION!
In this episode, you will discover:

The benefits of going keto – energy, brain clarity, etc.
Going beyond calories and weight loss
Indicators of metabolic health
Eating meat-based during pregnancy
How genetics impact metabolic health
Dietary changes and pregnancy

Connect with Dr. Seeman:
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Fit and Fabulous Podcast
Website
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