Are You Menstrual? – In this episode, we are discussing an important topic that applies to all women that want to feel their best and thrive--fertility. Fertility is often made a priority when we start thinking about having kids, but truthfully, optimizing your fertility means optimizing your hormones. And that is why I invited my friend Kiara here, who specializes in this in her nutrition practice to chat about it.Kiara is a Functional Fertility Nutritionist who works closely with women to teach and create sustainable lifestyle + nutrition habits to cultivate a body and life that supports healthy hormones. She has attended the Nutritional Therapy Association, Institute of Functional Nutrition + the Root Cause Protocol Institute to further her education. Kiara offers 1:1 services + an online course, Period Restoration, to help guide you on your fertility journey.~ Links & Resources:Check out Kiara’s websiteFollow Kiara on InstagramListen to Kiara’s podcast: Functional FertilityBalanced Bod (use code AMANDA for a discount)Free Training: Optimizing Hormone Health with Mineral BalanceMineral Imbalance QuizBook Rec: The Body Keeps the ScoreBook Rec: It Didn’t Start With YouBook Rec: How To Do The WorkPelvic Floor PT for Fertility: Expecting Pelvic Health