In this episode, I am digging into important minerals to consider for midlife women. There are five common mineral imbalances that I tend to see in perimenopausal and menopausal women. These are not always the case, but the majority of midlife women that I’ve worked with fall into this category. I’m going to break down each one and how they can impact symptoms and health concerns women experience during menopause as well. If you want to get access to the bonus episode I did for menopause and tools that can help, you can join me over on patreon.com/hormonehealingrd. Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.This episode covers:The impact of excess calcium in midlife womenImbalance of low magnesium and why it's a big concernEffects of low sodium and its stress on the bodyThe importance of potassiumImbalances in the body due to high iron levelsMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course