Are You Menstrual? –We have a very special episode focusing on midlife women and peri/post menopause with Maria and Kristin from Wise and Well. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.~Links/Resources:Maria & Kristin’s IG: https://www.instagram.com/wise_and_well_/Free Mighty Networks Group: https://mastering-midlife-mayhem.mn.co/share/BY3x0QVuj7t8oFP8?utm_source=manualMidlife Mayhem program: https://wiseandwell.me/midlife-mayhem/Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMkMineral Imbalance Quiz: https://bit.ly/3ycEn4h