In this episode, I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona, but it also introduced her to a myriad of physical and biological issues. These experiences marked a significant turning point in her life, guiding her on a path that led to significant transformation. With her belief in the importance of small but consistent changes, Amy hopes that her story can inspire others to make positive changes in their own lives.Our goal is to create a special episode just for moms and specifically help them deal with the often hidden load of motherhood. While being a mom is truly the greatest gift, it doesn’t mean it isn’t challenging, especially in a society that provides very little support for moms. We will start out with a discussion on the hard seasons and then get into how you can start creating a nourishing environment in your home. As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.This episode covers:Hard seasons of motherhoodHow to create an environment to keep yourself and your family healthyKey things Amy learned to help her pursue as a young mom Amy's biggest tips for moms to takeawayBlack Friday: https://hormonehealingrd.com/services/master-your-minerals/black-friday/My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd   Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/Join Amy’s newsletter: https://amyslatercoaching.activehosted.com/f/1Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course